If you want to lose weight fast, you may gravitate toward extremes of diet and exercise, which can be extremely unhealthy. It is important to maintain a healthy balance of nutrients and moderate exercise when using diet or exercise. Eliminating certain types of foods can facilitate rapid weight loss, but are only healthy when the foods eliminated are 'empty' foods, such as those eliminated in the no flour-no sugar diet.
Need to Lose Weight Fast?
When someone has a need to lose weight fast, fad diets and other extreme means of rapid weight loss are often brought into play. Many fad diets, however, are extremely unhealthy and even dangerous. Excessive exercising without a doctor's guidance can also be very unhealthy, particularly for individuals with a medical condition such as diabetes. It's important to remember that the pounds and inches of fat did not attach themselves in the course of a few days, and they are also not going to drop off in the course of a few days.
Achieving the loss of body fat can only occur when less fuel is ingested than the body needs for energy. This forces the body to burn fat, which is the body's stored energy. Exercise requires more energy than sedentary activities, so increasing the amount of daily exercise while maintaining the same eating habits can result in weight loss, or at least a cessation of weight gain. Changing eating habits, while maintaining the same level of exertion, can also help dieters lose weight. The optimum combination for those who need to lose weight fast, however, is a reasonable increase in exercise while modifying the diet.
No Flour-No Sugar Diet
A diet that eliminates 'empty' carbohydrates such as flour and sugar can provide rapid weight loss for many people. Carbohydrates are the body's main source of dietary energy. Simple carbohydrates break down quickly and easily, and become an instant source of glucose, or energy for the body. In the absence of exercise, or in the event of excessive carbohydrate intake, excess glucose is stored as fat. Following a "No Flour, No Sugar" diet reduces simple carbohydrate intake, which forces the body to draw energy from other sources, particularly the body's fat reserves.
Moderation is Key to Weight Loss
Combining moderate exercise with a no flour-no sugar diet helps the body shed pounds faster than either option alone. Reducing intake of flour, sugar, and other simple carbs results in a loss of body fat, a benefit to Quick Weight Loss Diets. Adding exercise to the weight loss regiment is even better for people who want to learn how to lose weight fast.
Reference:
Gott, Peter H., M.D. Dr. Gott's No Flour, No Sugar Diet. Published June 2006, Quill Driver Books
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Victoria Nicks - Victoria Nicks has a Master's Degree in IT, and extensive hands-on experience with various types of hardware and software.
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