If you have difficulty falling asleep, or staying asleep, you have a condition called insomnia, which may affect every part of your life. Whether the underlying cause is a medical condition, (such as sleep apnea) a lifestyle issue, (such as working different shifts) a problem sleep habit, (such as excessive napping or sleeping late) or other issues, (such as drinking excessive amounts of caffeine) the inability to sleep is an ongoing problem for many people.
Many people treat their insomnia with medication. Studies have shown, however, that the majority of insomnia sufferers can benefit from the use of cognitive behavioral therapy (CBT) as an insomnia cure. Herbal remedies are an another way to improve the quality of sleep, and although many doctors still prescribe sleeping pills, changing sleep habits actually improves or cures insomnia in many cases.
What is the Cure for Insomnia?
The "cure" for insomnia differs from person to person. Although your sleeplessness may have a variety of underlying causes, it can often be treated through the use of cognitive behavioral therapy. When your doctor helps you change the way you think about sleep, or change the way you approach sleep, it can make a huge difference in your quality of life.
According to a German study presented at the European Psychiatric Association 18th European Congress of Psychiatry in March, 2010, even group therapy improves duration and quality of sleep for insomniacs.
Natural Cures for Insomnia
Herbal remedies claiming to be natural cures for insomnia are very common. From chamomile teas to lavender oil aromatherapy, natural remedies can make a big difference. In addition, many insomnia sufferers turn to melatonin, a hormone that is excreted by the pineal gland during sleep. According to a 2001 MIT study, melatonin was helpful for older adults suffering from insomnia.
Sleep Schedule Cures Insomnia?
In addition to behavioral therapy and herbal remedies, a stable sleep schedule can make a big difference, even for chronic insomnia sufferers. Taking naps and sleeping late will reduce the body's need for sleep, which feeds the insomnia cycle.
Although insomnia makes life difficult, it can be conquered. By combining the power of positive thinking with minor lifestyle changes, you may be able to improve your quality of sleep, and as a result, your quality of life.
References:
Stein, J.; European Psychiatric Association 18th European Congress of Psychiatry; Group CBT Effective for Chronic Insomnia; (2010); Retrieved from Medscape May 21, 2010.
Halber, D.; MIT News Office; Scientists Pinpoint Dosage of Melatonin for Insomnia; (2001); Retrieved May 21, 2010.
Victoria Nicks - Victoria Nicks has a Master's Degree in IT, and extensive hands-on experience with various types of hardware and software.
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